Pupil Voice - Emotional Wellbeing

Tell us about a time when you have had to try extra hard to look after your feelings. How did you do it?

122 responses

When my great grandad died.

When I fell.

I have had to control my anger as some one was annoying me.

I concentrated on the happy things.

I try to keep calm and count to 10.

I kept cool and took deep breaths.

When I do a diary entries.

I got annoyed by my friends and I didn't show them how annoying they were being because then they would do it more.

I remember a time when I went away from home and I got homesick, I had to think of the happy times.

When my brothers were teasing me.

When someone was teasing me.

When I first entered my new class.

By hugging my teddy.

I felt sad when my mum went away of on a course. I cheered myself up playing with my dog.

When someone made me annoyed and I tried hard no to get angry.

When I missed someone I tried not to cry.

When I missed a really fun trip because I got chicken pox.

When someone was saying mean stuff I tried so hard to not say anything back.

I just had to stay calm and try not to think about it.

When my Nan died.

I listened to relaxing music.

I was nervous about school but I thought to myself everything is going to be ok.

I once told an adult about it and that helped.

I had to try extra hard to look after my feelings when I had to say good bye to my older brother.

When I have been sad but didn't want to cry.

When I cut my leg I told myself it is going to be okay.

I relaxed and read my book in the book corner.

When me and my brother argued.

Although I was really sad I had to carry on with the day.

I have to look after my feelings when my sister is being annoying. I find it easier if I read a book to calm me down.

Before when I was really angry I was going to scream and shout but then I tried to keep calm and I did.

I thought of happy things.

I took my self away.

When I went to the dentist they said I might need to get a tooth removed. I kept my feelings okay. I did it by watching a movie with my family.

I imagined the resilience bucket.